Adventures in Sourdough Cook Book

Compiled by Elsie Hershberger
302 pages
Copyright 2024

Many Sections including...

• Snacks & Appetizers
• Breakfast
• Muffins, Pastries & Scones
• Breads & Rolls
• Sweet Breads & Rolls
• Main Dishes, Sides & Salads
• Cookies & Bars
• Desserts, Cakes & Frostings
• Miscellaneous
• Fermented Goodies & Probiotic Drinks
• Cultured Milk Products
• Deliciously Healing

Explore Sourdough, featuring sections on fermented vegetables, probiotic beverages, and cultured dairy products. Promote healthier choices. Learn how to nourish your sourdough starter. Get hints and tips for a thriving starter and a joyful baker. Each recipe includes its own photo.

From the back page...
Sourdough makes your baked goods much more digestible and eats up most of the gluten.

Did you know that fermented veggies are more digestible than fresh? Fermenting unlocks additional nutrients (including enormous amounts of vitamin C), besides supplying enzymes and probiotics more powerful than the most expensive bottle you can buy.

Milk Kefir: A blessing for those who cannot use even grass-fed A2A2 milk products, and still a huge benefit to those who can. It creates the enzymes you need to digest milk, eats most of the lactose and is absolutely loaded with probiotics- a yeast-fighting powerhouse.

Do your children have a problem digesting regular yogurt? Try 24 hour yogurt; it's lactose free and supplies a good dose of probiotics.

Water Kefir & Kombucha: These two fizzy, probiotic drinks both have their own unique benefits. Water kefir is even loved by finicky children and pop drinkers. Kombucha tastes rather like sparkling apple cider and is a powerful detoxifier.